Fear based thoughts aren't really a thing. Thoughts aren't "real". But, the fear is. Energy is real. It lives in your body. Your mind responds to energy a particular quality of thoughts. This New Age patriarchal way of valuing rationality and "mind over matter" has us using our minds as weapons against ourselves, even training us to be afraid of our own fear which drives us further into never really understanding or connecting with our innate intelligence, which lives in the body. As long as we live afraid of ourselves, we are trapped in a game that ultimately we all want to be free of. Our culture counts on this being the case.
Our nervous systems are in a perpetual state of fight or flight or freeze. It is our nervous system that informs the quality of our thinking. This is the neural network that links our bodies up as tuning forks to the divine.
If we want to learn how to become free of fear, we need to discover how to live in harmony with our body, which is also living in harmony with nature, our own nature.
Your body, your nervous system, is what is here living, breathing and having this lived experience of life. Not your mind. Part of our recovery as humans is to bring the mind back on board with the body, to bring the masculine principles of energy back into harmony with those of the feminine, of the earth and the body. We have to heal the patriarchal way we relate to ourselves and our inner life.
Your body has stories to tell and energy to release. Anxiety, one expression of fear, is simply projecting all of the unresolved experiences into the future because there is nothing else the body knows. Shame is a complex collection of relational wounds that trigger fear in vulnerable relating that matches the nervous systems blueprints for relationship.
Part of the work I do is to help support clients in learning how to bring their energy back down into their bodies with gentleness and curiosity. Where is the energy getting blocked? What is the story there that wants to be shared? What wants to be felt expressed or known? We enter the sacred chambers of inner wisdom and healing, holding space for the beautiful alchemical process of creating safety for you to come home again. Your mind will automatically follow suit. Life, joy and "positive" thinking will be sustainable, because you will know the lived truth that there are no "low vibrational" emotions, just parts of you that haven't been heard or loved. You are beautiful.