Belief systems develop out of lived experiences of life and the meaning the mind makes of them.
Personality and identity becomes a strategy that is unconsciously developed in order to get one's needs met. This is a very intelligent mechanism of the psyche. As children, it is the only strategy we have that can help us split off from what is overwhelming, intolerable or painful.
Soul loss protects us from feeling more pain.
The psyche builds around this and it serves us in surviving our early life. This is what becomes our path of awakening back to true self when we are adults, when we realize it no longer works to live a life from inside that loss.
Feeling unworthy of love is such an extremely common phenomenon in Western culture where there are a lack of devotional spaces or honoring of the sacred inner sanctum of the human heart. The beliefs that stem from this come as not being worthy of love, feeling disconnected from the rest of life, feeling that it's not okay to be here or to be human, not deserving love all the way. It can trickle all the way down to "I don't matter," which is common and normal if we had a death parent who resented us, envied us, criticized us or otherwise created a lack of safety in our inner and outer world.
The belief that we are not worthy of love is not healed through repeating opposite affirmations that are a lie to the nervous system.
There's a saying about resentment that goes something like resentment is like drinking a poisonous substance and expecting the other person to die from it.
It's anger and hurt wrapped up in a frustration that our mind projects onto others but an energy we attack ourselves with. It's painful living inside the trance of resentment, a trance we get so used to that we don't even realize how much we are punishing ourselves and attacking life on a very deep, subconscious level.
Beneath resentment is often trauma or grief over needs that were never met.
Trauma means disconnection. It is a broken form of trust in life, love, others and in our ability to meet our innermost emotional and spiritual needs.
Where we have resentment, there is an inner wounded one that didn't get needs met, has a hurt that was never expressed/acknowledged, or there is simply grief over what never was. These kinds of disappointments are real and not to be glossed over.
In order to truly individuate into our true sovereign adulthood and move into our highest potential, we must soothe the inflammation of resentment through watering it with our tears of grief.
Grief does not need to be healed, it IS the healing itself.
It’s the range of love that weaves its way through the cracks in the walls built around our hearts...walls built to protect us but only serve to keep the grief and love inside.
It is the wildness of love that explodes our hearts open, reconnecting us with compassion and connectedness to all the things in this life.
It is the seeds of sanity and self-love.
It is the waves of great letting go, mourning the passing, inner wailing at disappointment, the peace made with taking refuge inside the walls of impermanence that everything will eventually change.
There are no emotions that are a lower frequency than other emotions. We may have preferences, and that is different. There is no hierarchy of energy that exists within the energetic patterns that life force energy uses to communicate with you.
Every single emotion has wisdom. No emotion is more spiritual than another.
It is simply no longer acceptable to wrangle these “lower” parts to get them to behave and be on board with higher frequencies or at the request of some “higher” version of yourself.
Our highest self, our deepest self, the soul, is all love and would never be cruel or unkind to aspects of you that are stuck in pain or feeling the pitter patter of old trauma surfaceing for healing.
We cannot clear away being human.
The death mother is an archetypal energy coined first by Jungian analyst Marie Louise von Franz, then elaborated on by Marion Woodman. This energy is so, so very much alive today in this domination heavy culture, as well as in our own bodies.
This energy gets conflated with the darker aspects of the divine feminine and they are not the same thing. Not even in the slightest.
In order to begin to truly liberate the feminine archetypal energies and heal the masculine archetypal energies as well, we must understand the difference and how the death mother rules our unconscious realms.
The death mother is the dark side of the mother, the shadow side that no one talks about. The cold mother. The resentful mother. The mother that didn’t want to have children. The mother who was not mothered herself. The addicted mother. The depressed/anxious mother. The rejecting or abandoning mother. The intruding mother.
The one who did not nurture or nourish or celebrate or love the way we are trained to think mothers are supposed to be. So much so that we think it’s our fault if this was our mother or that we are not worthy of love because she didn’t know what love was.
This enters our hearts in such a deep way that when we have the impulse towards creativity, new endeavors, life transitions, more soul and life affirming expansion, she enters and pulls us back in.
This is addiction and food issues. A search for a nurturing, soothing energy and returning to what we know..the death mother.
Fear based thoughts aren't really a thing. Thoughts aren't "real". But, the fear is. Energy is real. It lives in your body. Your mind responds to energy a particular quality of thoughts. This New Age patriarchal way of valuing rationality and "mind over matter" has us using our minds as weapons against ourselves, even training us to be afraid of our own fear which drives us further into never really understanding or connecting with our innate intelligence, which lives in the body. As long as we live afraid of ourselves, we are trapped in a game that ultimately we all want to be free of. Our culture counts on this being the case.
Our nervous systems are in a perpetual state of fight or flight or freeze. It is our nervous system that informs the quality of our thinking. This is the neural network that links our bodies up as tuning forks to the divine.
If we want to learn how to become free of fear, we need to discover how to live in harmony with our body, which is also living in harmony with nature, our own nature.
Your body, your nervous system, is what is here living, breathing and having this lived experience of life. Not your mind. Part of our recovery as humans is to bring the mind back on board with the body, to bring the masculine principles of energy back into harmony with those of the feminine, of the earth and the body. We have to heal the patriarchal way we relate to ourselves and our inner life.
Your body has stories to tell and energy to release. Anxiety, one expression of fear, is simply projecting all of the unresolved experiences into the future because there is nothing else the body knows. Shame is a complex collection of relational wounds that trigger fear in vulnerable relating that matches the nervous systems blueprints for relationship.
Part of the work I do is to help support clients in learning how to bring their energy back down into their bodies with gentleness and curiosity. Where is the energy getting blocked? What is the story there that wants to be shared? What wants to be felt expressed or known? We enter the sacred chambers of inner wisdom and healing, holding space for the beautiful alchemical process of creating safety for you to come home again. Your mind will automatically follow suit. Life, joy and "positive" thinking will be sustainable, because you will know the lived truth that there are no "low vibrational" emotions, just parts of you that haven't been heard or loved. You are beautiful.
We give our own power away to what we resist the most in our lives...whether it is opening the flood gates of grief, living into our magic, befriending shame, healing the soul wound, creating something that is an authentic expression of soul, expressing our truth, asking vulnerable questions to maintain in energetic integrity, revealing our hearts, opening to the unknown, taking leaps, creating something new, trying something new, being a beginner again....all of it.
What I notice is how it is resistance itself that creates a backlog of self-doubt and fear, building the fire of shame and feeding the inner frenzy of emotional guests that are not welcome, yet have nowhere else to go.
Restistance makes us sick. It creates tension in the body, division in the heart, obsessive thoughts in the mind.
Resistance is a strange form of fear with a dash of grief and sometimes righteousness.
Grief is a process that is an inherent part of life. Everything changes and as humans who deeply love and care, it is natural that we grieve for all the different kinds of losses we experience daily and over the course of our lives.
There are three portals in the grieving process. The grief for what has been lost. The grief for the relationship. And, grief for ourselves; for the parts of ourselves we have lost that were attached, identified with, enlivened by, connected to or known through the relationship that was lost, or as a result of relationships that never were.
This last part of the journey is essential for our freedom from ancestral pain, individuating from our lineage, for self-love and to meet the depths of love in our soul.
This last portal of grief, grieving for oneself, is often overlooked, confused or feared. It's different than feeling sorry for ourselves. It is different than wallowing in pain. It is different than trying to fill an empty, existential hole inside of us with stuff or people or other things. In its unmetabolized form, it becomes shame as the mind attempts to work through what our heart needs to release.
It is an act of compassion and love to acknowledge and honor our own pain. The pain of never having what we needed. Never feeling the love we longed for. The loss of not having needs met. The pain of our hearts being neglected, of the disconnection and abandonment of our own inner wounds. Our own soul wounds.
Grief is love. You do not grieve what you do not care about. To grieve for yourself and to acknowledge with love and compassion all that you have survived, this is the third portal of grace and freedom offered by grief.
Mother's day is arriving this weekend, so this I am aware of feeling within myself and all who I am sharing time with in sessions. There is a lot of grief up right now, for the loss of mothers, the mothers we never had but wanted, the pictures of mother we are sold, lost opportunity to become a mother, whether to mother or not, and the mothers we carry inside of our own hearts. Why are we more fearful of approaching our internal pain and allowing ourselves to offer love at the altar of all we have endured and experienced and survived and transformed and lived through?
Part of rising out of the ashes is the letting go through this grief, it is in fact loving all the places that haven't been loved, that have been made long in their longing or wanting or needing. It is offering flowers at the altar of your own heart.
Pay no attention to all the messages about Mother's Day and the pictures media portrays. Take time to honor in the ways that feel right for you, and take time to honor your own heart. It's okay to grieve for yourself. You are here, which means you survived a lot.
When there is no love present (or available), the truth of the heart is not welcome. Where there is love, the truth of the heart is always welcome. When we use affirmations to convince ourselves of things we do not actually feel or believe, this is not an act of love because it is not allowing for the truth of the heart. It’s the mind attacking the heart with mindsets that are lies to the body. (Patriarchy, anyone?)
When we use the mind to try to override the truth of our hearts, this is not love even if it looks like it might be. When we look at others who deny the reality of someone else or even try to convince them of some other reality that is not real, we would call that gaslighting or emotional abuse. Right? We do this to ourselves (and each other) in the name of personal growth but it’s oppressing our hearts when we try to paste affirmations on our foreheads and chant that we love ourselves when there is some part of our souls that know that this isn't true.
Isn't this causing us more pain? More tension? More stress? More pressure in the guise of inner or outer perfectionism to disguise the fear? I know we all want to feel better. I know this so well. I have managed to hit several rock bottoms in my life. There were so many dark nights of the soul. It wasn't even clear if I'd ever escape from a bottomless pit of wine bottles and chainsmoking cigarettes.
But, I did. And, at the end of the day, when I picked my tear smeared, snotty, self-loathing self up off the ground of rock bottom, positive affirmations did not make me feel better. Positive statements and focusing on the light, trying to shift my vibration did not make me feel better. What made me feel better was the truth. The truth of my situation, the truth of my sad relationship with myself, the truth of my disconnected relationship with source, the truth of my pain and the truth that I didn't know how to really love myself.
That may have been the first time I actually felt love, true love flow into my heart....when I made space for the truth of my heart to whisper to me.
This...cultivating space to nourish and listen and honor the truth of our hearts, this is the ground of self-love. A ground where we can allow for all parts to arise and have a voice, to give ourselves the most precious gift of unconditional presence and attention. And, if we do not know what to do with what we find, we ask for help. We sometimes need people to help us learn how to love ourselves, people who have picked themselves up and learned how to feed their demons love. Someone who can sit with you and send love to your soul wound until you can do the same. This is healing, this is what is created when there is space for the truth of the heart. Burn your affirmations. Burn your memes. Pull down the flags of positive statements and witty statements that gloss over truth. Put a stake in the ground of your heart, claim the space for your heart's truth. Sing your song. It's okay if it sounds a little broken at first. We are all a little broken at first.
The change of seasons brings up a lot of heaviness, the last of the Winter energies asking to be metabolized and released. This can feel like fatigue, exhaustion. It can feel like deep sadness. It can feel like depression. Depression, however, is not the same as feeling sadness, grief or tired unless you resist your experience.
Emotions are life force energy manifesting as a current of information to guide you in making decisions, in navigating life, as well as into a more conscious relationship with yourself and with Spirit. Emotions serve a lot of different functions, many of them are shut down in the same way life force energy is generally shut down, with several few acceptable expressions of it. As a consequence, many of us have come to believe that our emotional life is bad, that it isn't safe to have emotions (or be ourselves) or we fear our emotions because we do not know what to do with them.
What can happen is a shut down, which manifests as depression. All these emotions go inward because we don't know what to do with them. We turn in on ourselves. This is the birth of self-criticism, shame and self-loathing. Especially if we weren't held, seen or supported to understand our own inner experience.
Emotions are relational, they happen in response to our relationship with life. Healing relationships and cultivating a healing relationship with Spirit can be a relieving balm in our current emotionally neglectful (and abusive) society. One of the most potent ways to use ancient spiritual and soul technologies is to learn how to harness the wisdom of your emotional body to tap into the wisdom of your emotions, metabolize your emotions and experience the liberating quality of this connection with life force energy.