There are no emotions that are a lower frequency than other emotions. We may have preferences, and that is different. There is no hierarchy of energy that exists within the energetic patterns that life force energy uses to communicate with you.
Every single emotion has wisdom. No emotion is more spiritual than another.
It is simply no longer acceptable to wrangle these “lower” parts to get them to behave and be on board with higher frequencies or at the request of some “higher” version of yourself.
Our highest self, our deepest self, the soul, is all love and would never be cruel or unkind to aspects of you that are stuck in pain or feeling the pitter patter of old trauma surfaceing for healing.
We cannot clear away being human.
It’s not something we need to overcome or transcend or “get over.” Being human is not a pathology and we shouldn’t be trying to flagellate ourselves into some static state where we are not having appropriate reactions to life or repressing anything that isn’t “spiritual.”
If you are stuck in an emotional state, it is because you do not know how to metabolize it or perhaps do not feel safe to dive into the frozen spaces to find out what is there. Perhaps it is that you do not know how to love parts of you that have never been loved before or no one taught you the wisdom that lives inside your emotions.
Sadness and grief are love ackowledging loss, change or indicating something must be let go of or tended to with care so the energy can flow more fully, opening to joy.
Anger is a sign that there is a boundary crossing, integrity has been violated, that something is wrong. It’s information that pushes you into love, honoring boundaries and planting seeds of making changes.
Fear is a sign that you do not feel safe. There are needs for inner safety that need to be attending to. Or perhaps its a sign that you are actually in a situation that is not safe...physically, psychologically, emotionally or spiritually.
It all has a reason.
Trauma states also have a reason.
The places of fear, disconnection and shame are the places that hold keys to safety, connection and love.
We have to stop using emotionally abusive tactics, sometimes cleverly disguised as “clearing” our emotional field or using “self talk” from our higher self that is actually belittling and dismissive, making our woundedness wrong. Healing isn’t abusive.
What we make wrong becomes the thing that blocks us from being free.
If you are feeling, it is because you are alive and human. The more alive and open you are, the more you feel. The deeper layers arise when the body feels safe to process, metabolize and integrate hidden grief or existential terror embedded before words and memories developed.
Embodying the entire range of energy is opening to the elemental feminine, the transformational nature that feelings are, bringing us into the pulse of life, asking us to change and dance and move with life.
We are not meant to be stagnant or repressed or above our human nature.
Everything about our experience is our totality and where ever we do not know how to love or that we punish, feel ashamed of or push away...that is where the path to love and freedom begins.